online coaching for men
FOR MEN
OVER 100KGS
online coaching for men
For men over 100kgs
The Deep End
System
Watch this video to learn more about what we do and how we can help you.
WATCH This VIDEO TO LEARN MORE ABOUT WHAT WE DO AND HOW WE CAN HELP YOU
We take on a limited number of new clients each month to make sure every man gets the attention the program requires.
If you're ready to start, apply below and we'll be in touch within 24 hours.
WATCH:
The Deep End System
LEARN MORE ABOUT WHAT WE DO AND HOW WE CAN HELP YOU
We take on a limited number of new clients each month to make sure every man gets the attention the program requires.
If you're ready to start, apply below and we'll be in touch within 24 hours.
Transform
your life
today
Answer 7 quick questions so we can build your exact training roadmap before your call.
transform your
life today
Answer 7 quick questions so we can build your exact training roadmap before your call.
client
results
{TRansformations}
Real men.
Different lives.
Different reasons for starting
All done with excuses.
client results
tRansformations and testimonials
“Working with Ots was a massive game changer for my footy and everyday life. I started the block at a heavy 101kg, feeling sluggish and definitely not match-fit. With his guidance and a solid structure, I cut down to my goal playing weight of 92kg. He made the nutrition side completely foolproof. Having every meal planned out right down to the exact ingredients I needed from the shops made it easy to stay on track.
If I’m being real, I already knew the basics of what to do. What I was lacking was accountability and structure to actually get it done. Ots has a knack for keeping things simple and being straight up when it’s needed.
The habits I’ve picked up have stuck too I’ve been able to maintain the weight easily even after finishing up.”
Andrew W.
”“I started with Ots at 121kg, my heaviest ever. One thing I struggled with was staying consistent and thinking I needed to make all these drastic changes to lose weight and when I didn’t see results in the first couple weeks, I would fall off. Ots made it simple with a clear roadmap and process to follow. all I had to do was show up, follow the plan and put the work in, and the results started to show. It showed me what consistency and a clear roadmap can really do.
Now I’m feeling lean, running longer than I ever thought I could but more importantly I feel like everything else in my life started to get better when I started looking after my body. My clothes fit better I had more energy and was more motivated.
Another thing I loved about the program was all the learnings, it wasn’t just a 8 week challenge were you fall back into old habits but it was something I could carry on and change if I fell off a little bit. I now know what I need to do."
Baylee K.
”I started my journey at the beginning of 2025. I’d always been keen to get a coach and follow a proper plan, but like most people, I kept putting it off. I used to struggle with knowing what and when to eat. I was big on takeaways and comfort food, had a lazy diet, never meal prepped, and just ate with no real structure.
Once I started with Otene, he helped me understand how important nutrition is for getting the most out of your training. I stuck to his plan and my body composition changed. I felt more confident, gained solid knowledge around nutrition, and even saved money because I wasn’t eating out all the time. I’d 100% recommend getting on board with what the bro has going on. It makes everything easier saves you time, saves you money and the results speak for themselves. 🤝🏽"
Blaise T.
Don't believe us?
hear from our clients
From 140kg to Back in Control
Long days. Night shifts. Travel. At his heaviest (140kg) Henare was living on bakery stops and energy drinks.
We built structured meals he could stick to, clear training sessions, and weekly accountability around his lifestyle.
He’s now 26kg down, running 2–3 times per week & actively involved in Crossfit with a full body and mind transformation and we're only just getting started.
FIFO. Dad Life. No Excuses.
Wife. 2-year-old. Second baby on the way. Working FIFO 15 days on, 13 days off. Long hours. Desk-based most of the day. We built structured training around his swing, sustainable nutrition he could actually stick to, and clear direction each week.
He’s now 15kg down, and still pushing. We don’t do quick fixes. We build momentum, and keep you moving forward.
Olly S.
”Jumped on the wagon with Otene after a failed previous cut. With a tasty but easy meal plan and a solid training plan we dropped a heck of weight and in doing so, got stronger and held good energy levels. Regular communication and changes to plans to suit what my body needed. Highly recommend jumping on the bus and you’ll be surprised what you can achieve with the help of Otene and his team. Chur"
Henry L.
”I’m a flat-out labourer, dad of two. I started online training with Ots in 2024 (at 75kgs) to gain weight and build muscle, having never trained or dieted before. He chucked me on a bulk diet and structured workouts that suited my day-to-day life and completely changed my mindset. I gained 10kg of muscle and felt better than ever, so I continued for 6 months - now training and eating right is part of my life. I highly recommend joining in and making a change for yourself, Ots checks in weekly and is a top bloke 10/10!"
video testimonials
Don't just take our word for it....
From 140kg to Back in Control
Long days. Night shifts. Travel. At his heaviest (140kg) Henare was living on bakery stops and energy drinks.
We built structured meals he could stick to, clear training sessions, and weekly accountability around his lifestyle.
He’s now 26kg down, running 2–3 times per week & actively involved in Crossfit with a full body and mind transformation and we're only just getting started.
- Henare K.
Confidence Up, Results Locked In.
Hone was training consistently… but guessing his nutrition the whole time. Progress was slow, energy low, and results frustrating.
We locked in structured meals he could actually follow, set up training that built solid fundamentals, and added weekly accountability around his lifestyle.
Now he’s 22kg down, running with ease, energy levels through the roof, and moving like a completely different man.
Confidence, fitness, and mindset are all in a better place.
- Hone P.
FIFO. Dad Life. No Excuses.
Wife. 2-year-old. Second baby on the way. Working FIFO 15 days on, 13 days off. Long hours. Desk-based most of the day. We built structured training around his swing, sustainable nutrition he could actually stick to, and clear direction each week.
He’s now 15kg down, and still pushing. We don’t do quick fixes. We build momentum, and keep you moving forward.
- Josh W.
From Stress & Chaos To Energy and Momentum
Father of one, with another on the way. Long days, full-time work, and a busy life were taking their toll.
Harry had lost confidence and energy, and he knew he needed a change to be the best father he could be.
We built structured meals he could stick to, clear training sessions, and weekly accountability that fit his lifestyle.
Now he’s running, lifting, and living without needing a coach. Energy is back, confidence is high, and he’s showing up fully for his family.
- Harry M.
“ I started at 110kg. After joining Otene, I dropped to 88kg — but the biggest result wasn’t just the weight loss.
Before starting, I was busy, inconsistent, and spinning my wheels with no clear plan. Balancing everyday life made progress hard to sustain. Otene changed that by providing a clear plan and weekly accountability that fit seamlessly around my lifestyle.
What surprised me most was how quickly the habits stuck. Training, nutrition, and routine stopped being something I had to force and became part of everyday life. Consistency became non-negotiable, and results followed.
Beyond the scale, my confidence, energy, and mindset completely shifted. I developed a genuine love for being active, committing to HYROX and marathons, and gaining a new perspective on what my body is capable of.
The way I feel, perform, and look now isn’t by chance; no shortcuts, no guesswork, no accident, it's thanks to the help from Otene and has set me up for life."
Sean C.
"I’m a skilled labourer in the civil industry and a father of two beautiful kids with a Samoan/Niuean background.
I started online training with Ots back in 2024 when I joined his 3-month challenge. At the time I was about 75kg pretty much skin and bones and had never trained before or followed any sort of diet. My goal was simple: gain weight, build muscle, and feel better about myself.
Ots put me on a bulk diet and gave me a well-structured training plan that fit around my day-to-day life. Within 3 months I gained 10kg by sticking to the plan and the difference was huge. I felt stronger, looked better, and my mindset completely changed.
Because of the results, I signed up for another 6 months and kept building from there. Now training and eating well is just part of my life.
I highly recommend working with Ots. The programme is a 10/10. He checks in every week, keeps you accountable, and genuinely cares about helping people change their lives."
Henry L.
"Before I started training with Ots, I was stuck in a frustrating cycle of putting on weight and then pushing myself to exhaustion in the gym without any real structure or plan. No matter how hard I trained, the scales just wouldn’t move in the right direction.
What made the biggest difference was the clear structure and logical approach to everything, especially the workout splits. It was challenging to adjust to at first, but it quickly became second nature. Every session had a purpose, which made showing up and staying consistent much easier.
The biggest surprise for me was the nutrition side. Something I used to overcomplicate became simple and straightforward thanks to the easy-to-follow meal plan. Ots was always there to answer questions, provide guidance, and adjust the plan to suit my needs.
Despite dealing with multiple footy-related injuries during this time, I went from 96kg down to around 79kg.
Since losing the weight, I feel more confident in all areas of my life and am in a much better headspace."
James S.
From 140kg to Back in Control
Long days. Night shifts. Travel. At his heaviest (140kg) Henare was living on bakery stops and energy drinks.
We built structured meals he could stick to, clear training sessions, and weekly accountability around his lifestyle.
He’s now 26kg down, running 2–3 times per week & actively involved in Crossfit with a full body and mind transformation and we're only just getting started.
- Henare K.
Confidence Up, Results Locked In.
Hone was training consistently… but guessing his nutrition the whole time. Progress was slow, energy low, and results frustrating.
We locked in structured meals he could actually follow, set up training that built solid fundamentals, and added weekly accountability around his lifestyle.
Now he’s 22kg down, running with ease, energy levels through the roof, and moving like a completely different man.
Confidence, fitness, and mindset are all in a better place.
- Hone P.
From Stress & Chaos To Energy and Momentum
Father of one, with another on the way. Long days, full-time work, and a busy life were taking their toll.
Harry had lost confidence and energy, and he knew he needed a change to be the best father he could be.
We built structured meals he could stick to, clear training sessions, and weekly accountability that fit his lifestyle.
Now he’s running, lifting, and living without needing a coach. Energy is back, confidence is high, and he’s showing up fully for his family.
- Harry M.
FIFO. Dad Life. No Excuses.
Wife. 2-year-old. Second baby on the way. Working FIFO 15 days on, 13 days off. Long hours. Desk-based most of the day. We built structured training around his swing, sustainable nutrition he could actually stick to, and clear direction each week.
He’s now 15kg down, and still pushing. We don’t do quick fixes. We build momentum, and keep you moving forward.
- Josh W.
Andrew W.
“Working with Ots was a massive game changer for my footy and everyday life. I started the block at a heavy 101kg, feeling sluggish and definitely not match-fit. With his guidance and a solid structure, I cut down to my goal playing weight of 92kg. He made the nutrition side completely foolproof. Having every meal planned out right down to the exact ingredients I needed from the shops made it easy to stay on track.
If I’m being real, I already knew the basics of what to do. What I was lacking was accountability and structure to actually get it done. Ots has a knack for keeping things simple and being straight up when it’s needed.
The habits I’ve picked up have stuck too I’ve been able to maintain the weight easily even after finishing up.”
Blaise T.
”I started my journey at the beginning of 2025. I’d always been keen to get a coach and follow a proper plan, but like most people, I kept putting it off.
I used to struggle with knowing what and when to eat. I was big on takeaways and comfort food, had a lazy diet, never meal prepped, and just ate with no real structure.
Once I started with Otene, he helped me understand how important nutrition is for getting the most out of your training. I stuck to his plan and my body composition changed. I felt more confident, gained solid knowledge around nutrition, and even saved money because I wasn’t eating out all the time.
I’d 100% recommend getting on board with what the bro has going on. It makes everything easier saves you time, saves you money and the results speak for themselves. 🤝🏽"
Baylee K.
“I started with Ots at 121kg, my heaviest ever. One thing I struggled with was staying consistent and thinking I needed to make all these drastic changes to lose weight and when I didn’t see results in the first couple weeks, I would fall off. Ots made it simple with a clear roadmap and process to follow. all I had to do was show up, follow the plan and put the work in, and the results started to show. It showed me what consistency and a clear roadmap can really do.”
Sean C.
”I started at 110kg and dropped to 88kg but the biggest result wasn’t just the weight loss. Before joining I was busy, inconsistent, and spinning my wheels with no clear plan. Otene gave me a clear plan and weekly accountability that fit around my lifestyle. Habits stuck fast & training and nutrition became part of my everyday life. Beyond the scale, my confidence, energy, and mindset completely shifted. I developed a genuine love for being active, committing to HYROX and marathons, and gaining a new perspective on what my body is capable of.”
STILL NOT SURE?
frequently asked
questions
frequently asked
questions
{read for more info}
Question 1: Do I need to be over 100kg or at a certain starting point?
No. Most of the men we work with are 90–100kg+, stuck at the same weight for years, low on energy, or just feeling uncomfortable in their body.
Question 2: I’ve tried coaches before, why will this be different?
Our number one priority is to get you the result you signee up for.
Once we help you get the initial result, we then teach you tools so you can stick to it long term.
Accountability is a big part of it too. We don’t sugarcoat anything. If there’s something you need to hear to get the result, we’ll tell you straight.
Question 3: How much time will this take?
This depends on your adherence to the plan and your starting position. You can lose 10kgs in 8 weeks or 12 weeks based on how much you lock in. We always set realistic expectations on what you can achieve.
Question 4: Do I need a gym membership?
Yes ideally. We work with whatever equipment and access you have when you sign up, whether that’s a full gym, basic setup or bodyweight only.
Access to gym equipment usually makes training more enjoyable and sustainable long-term. If and when you’re ready, we’ll guide you on exactly what you need.
Question 5: What if I travel or work different rosters (FIFO)?
Many of our clients work FIFO, rotating rosters, or travel regularly. We teach you how to train around changing schedules, eat well while travelling and stay consistent.
Question 6: What if I slip up or miss a week?
It happens. Missing sessions or eating off-plan doesn't mean you fail. We checkin, adjust, and keep you moving. Results come from stacking good weeks over time, not being perfect.
Question 7: Is this just for men?
Yes. We specialise in male transformations, and everything about our coaching (training, nutrition, accountability, and communication) is designed specifically for men.
Question 8: Is this online or in person?
100% online. All coaching, check-ins, and support are done remotely. We work with men globally, regardless of location or time zone.
Question 9: How long is the commitment?
Most men work with us for a minimum of 6 months to achieve long-term results. We’ll jump on a call, understand your goals, and recommend the best option for your situation.
This isn’t a quick fix. If you’re looking for shortcuts, we’re not for you.
Question 10: What’s the price?
We offer two levels of coaching, depending on the level of support you need to hit your goals.
The purpose of the strategy call is to understand where you’re at, clarify your goals and timeline so we can recommend the option that best fits your needs and will get you results.
our COACHING team
deep end coaching team
Otene Williams
CEO & Head Coach
Otene leads The Deep End with one standard: results without excuses. With 8+ years of coaching experience, he’s seen every phase men go through; motivated starts, stalled progress, burnout, and drifting. His coaching is direct, structured, and built on accountability. Works 1:1 with all ELITE clients and sets the standard across the coaching team to ensure every man is moving forward.
Kahu Brown
Transformation Coach
Kahu specialises in fat loss, body recomposition, and habit-building. Having worked long hours in corporate environments while staying committed to training, he understands how easily health slips when stress and responsibility pile up. His focus is simple: turn inconsistent habits into non-negotiable routines and deliver sustainable fat loss.
Damo Greenaway
Transformation Coach
Damo brings over two decades of fitness experience to The Deep End coaching team. Ex-military, firefighter, and gym owner, originally from the UK and now based in Bali. He’s coached across multiple training styles including CrossFit, HYROX, kettlebells, calisthenics and strength & conditioning. His mission is to build men who are functional, mobile, and strong.
what's included in our ProgramS
The complete system to get you to your goal
The complete system to get you to your goal
Progressive Training blocks
Simple Nutrition
Meal Plan
Weekly Check-Ins + video feedback
1:1 Coaching
calls & Messaging support
Mindset coach &
group Calls
Private Coaching Community
habit tracking tools
Access to our Training App
Supplement Guidance
what's included in our ProgramS
The complete system to get you to your goal
Progressive Training blocks
Simple Nutrition
Meal Plan
Weekly Check-Ins + video feedback
Mindset support & LIVe group Calls
1:1 Coaching
calls & 24/7 Messaging support
Private Coaching Community
habit tracking tools
Access to our Training App
Supplement Guidance
Ready to get started?
1. Lock In Your SPOT
Schedule a 30-minute call with our team where we map out exactly how to get you to your goal.
2. Build Your road map
We break down your goals, lifestyle, and what's been stopping you then map out a clear plan.
3. EXECUTE
Start the program and follow the structure.
It's that simple.
Ready to get started?
1. LOCK IN
YOUR SPOT
Schedule a 30-minute call with our team where we map out exactly how to get you to your goal.
2. Build Your
road map
We break down your goals, lifestyle, and what's been stopping you then map out a clear plan.
3. EXECUTE
Start the program and follow the structure.
It's that simple.
GET IN TOUCH WITH US
GET IN TOUCH WITH US
BUILT IN THE DARK
RESPECTED IN THE LIGHT
© Copyright 2026 Deep End Training Limited™